Breakups way we feel we lose our minds. We have an anxiety attack at the drop of a hat, panicky thinking about the future without them. We question our lives, our love and our minds. Above all, we feel the earth revolves around us in real time!
But there are some things that you are in this transitional period, reducing anxiety, may have felt the millions of others, feeling, or will feel in the future.
Get rid of all the caffeine in your life. Buy decaffeinated cola, decaffeinated coffee, etc. You’d be surprised how much anxiety / panic attacks can learn to be connected to the use of caffeine. If you try (even just two days) you are really in a significant change in your attitude, the prospect of being excited and nervous. ”
TWO: Rearrange or renovate your bedroom. Get some new towels, blankets, bedspreads and curtains. Paint the walls, and maybe even a carpet. Arrange to get rid of all furniture and objects (images, etc.) that remind you of your ex. Hang new pictures, fresh flowers get – whatever you want to create your personal place!
THREE: new targets and new routines! Get a new morning ritual. Something in your head first after a wake will emerge – and the last thing before bed. As a routine exercise, morning walk, a new breakfast recipe, ask your mother, walk the dog, breathing exercises, yoga or meditation, etc. Also, is “the target for today.” One of the goals for the day of the new target list for each day of the week … Like on Monday to clean up the closet space … … Tuesday. … Wednesday … please someone write a letter to Uncle Fred … … Thursday Visit Children’s Hospital … … Friday, write a short story … … Saturday, started golf lessons … … Sunday, washing the car …
Plan (in your head) the next day your goal, if you lie down at night – it helps get a more peaceful sleep and help you to sleep faster. Then when you wake up in the morning, the first and most important thing to crack in the head.
All in all, there is no magic day for over a breakup – we just want to just believe it. Magical day when you wake up one morning and find that you are not thinking about your ex in three full days
~ By Tigress Luv, Master Breakup
